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If you are somebody who has been struggling with mental health and you would like guidance and practical to help move forward and live a better life then you are in the right place.

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You have already taken control; showing determination and initiative and, dare I say, hope, by proactively searching for solutions for things to improve. It's hard to problem-solve and find time and energy to make changes for the better at the best of times, let alone when things are tough (and for some of you that may be the understatement of the century), but here you are! And regardless of everything else right now, you should be proud of yourself for having taken these steps.

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