Contact

CHIME to thrive LTD.
160 Kemp House
City Road
London
EC1V 2NX

​​

Tel: 07541 927 224

Email: Lauren@chimetothrive.com

Twitter: @chimetothrive

Website:www.chimetothrive.com

  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon

© 2019 by CHIME to Thrive LTD.

Lauren 

Lauren is passionate about supporting people to live well - or thrive - in spite of personal challenges and in spite of mental health conditions. She is dedicated to providing an alternative, flexible and proactive model of support so that people who want and need support for their mental health are able to access this when they actually need it, understanding far too well the devastating consequences of a wholly reactive  mental healthcare system and one that doesn't always view a person, or their symptoms, in the context of their past experiences.

Above all, she is determined to make mental healthcare provision as much of a priority as physical healthcare, whilst recognising the differences between both 'types' of care, as well as the individual differences and experiences of people who have them. This is the basis for CHIME to Thrive, whereby Lauren provides 1:1 structured, holistic, sessions to people via video calls or phone calls under the supervision of a Consultant Clinical Psychologist. CHIME to Thrive also provides consultancy, training and talks to organisations who value the insight that lived experience of mental illness and recovery can bring and who value the people within their organisations and want to support their mental wellbeing.

Lauren is probably what some people would consider 'high functioning' (she calls this 'putting on a mask'). She received a BA in Linguistics and English Literature, an MSc. in Language Pathology and qualified, trained and worked as a Speech and Language Therapist, later specialising within Neurology. However, Lauren battled privately with episodes of mental ill health across a spectrum of severity and categories for over half her life with no support beyond trial and error medication given to her in 10 minute GP appointments and no psychological support or attempt to understand the underlying causes of her symptoms. Inevitably, the mask eventually got too heavy and she first went into crisis a few years ago. She was then diagnosed with complex post-traumatic stress disorder (CPTSD) with aspects of post traumatic stress disorder (PTSD).

 

Since then she has dedicated herself to her own recovery (a far from linear journey) as well as supporting others facing mental health challenges and illness and who have struggled to access the support they need and deserve.

 

Lauren has since received an academic scholarship to study a BPS acredited Masters in Psychology (inspired by her own Clinical Psychologist) and has just completed her first year of two. In her first year she was elected academic representative for her course and this year is focusing on work within mental health. Alongside CHIME to Thrive and her MSc, she is a student wellbeing champion, she also volunteers in the crisis service where she was once a patient where she has developed and is running an evidence-based, peer-led recovery program based on the CHIME model of recovery, as well as evidence around peer-support and the expertise and insights she has gained through her own lived and clinical experience. She plans to lead a service evaluation on this intervention and hopes to get this work published.


In the last year, Lauren has represented the services that she volunteers with in Derby University and has presented to Derbyshire Clinical Commisioners, healthcare professionals and the Police Crime Commissioner about her own experiences and the difficulties for people with mental health problems in accessing crisis services with the aim of developing a more effective pathway for access to urgent mental healthcare services. She has presented to staff within the voluntary sector on the CHIME recovery model and recently attended a 3-day international conference on Recovery as well as a conference for leaders with lived experience within healthcare. She is also a member of a service advisory group for a local mental health charity as well as a member of the Research into Recovery network.

At the moment, CHIME to Thrive is a private service, paid for by people who use it on a session-by-session basis, however, Lauren aims to find alternative sources of funding for people who are struggling to work as a result of their mental health and who would benefit from accessing this service. Additionally, she eventually aims to employ and train others with lived experience of mental illness and recovery and who would like to work as Lived Experience Practitioners within this framework.

 

Lived experience of mental illness and recovery

Training and experience as healthcare professional

Research experience and interests

Experience supporting others with mental health problems

Lived experience of mental illness 

Background

Presentation

Diagnoses

Young carer

Complex traumas

Abuse

15 years misdiagnosis/without professional support

Suicide bereavements

Emergency hospital admissions

Two crisis house admissions​

Miscarriage

Being stalked

Workplace discrimination for mental illness

Disordered eating

Panic attacks

Stomach cramps & migraines

Unable to process written or spoken information

Self harm

Insomnia/hypersomnia/nightmares

Visual, somatic and emotional flashbacks

Self-disgust

Major depression

Anhedonia

'High functioning'

Suicidal ideation

Attempts to end life


 

Anxiety

Depression

PTSD

CPTSD

Deciding what information to 'put out there' about my history of mental illness has definitely been the most challenging part about producing this website. 

The most obvious reason for this is that, regardless of how open I am about mental health, writing down my most difficult life experiences for all to see (friends, family, acquaintances, strangers) is pretty daunting! I feel positively about what I've overcome and how these experiences have shaped who I am today, nevertheless, these have been very real, very painful events and I have had to consider them slowly and carefully; regularly checking in with myself about how much information feels safe and helpful to divulge in one place. 

I felt it was important to give readers information about my background and diagnoses so that you can begin to make an informed choice around whether I may be suited to help your individual needs based on these experiences.

At the same time, I didn't want my experiences to overwhelm or to trigger anyone who is in a vulnerable place. I am also aware, both from research and personal experience, that reading or hearing about other people's experiences can be both hope-inducing and cause for comparisson, the latter is not helpful.

For several reasons, then, I have chosen to omit certain experiences and words from the above, however I would be willing to talk about these if appropriate, safe and helpful. If you have any questions about the above please feel free to ask me.

 

Training and experience as a healthcare professional

Lauren volunteered from her early teenage years supporting the activity and participation of children with additional needs. After her BA in Linguistics with English Literature, during which she worked as a Psychology Research assistant and began learning British Sign Language, she gained work experience in hospitals in India and Brazil to gain a broader perspective of healthcare. On return, she worked a briefly as a healthcare assistant on a Care of the Elderly ward 

and later as a Speech and Language Therapy Assistant before starting her two year MSc. in Language Pathology, a professionally qualifying degree using a problem-based approach which enabled her to become a Speech and Language Therapist. During her degree she became passionate about evidence based practice and established a journal club, worked as a Personal Assistant and volunteered in a group for people with communication impairment following stroke and lobbeyed the local MP to hear their voices which loudly stated the need for psychological support. She received a Distinction in her Masters, and registered with the Health and Care Professional Council and joined the Royal College of Speech and Language Therapists. She then worked as a Speech and Language Therapist within hyperacute, acute, rehabilitation and community settings, primarily within Stroke and Neurology, specialising in Neurorehabilitation, which she loved for it's holistic focus. Lauren had always been a big advocate of the NHS and provision of social care, however after becoming unwell she faced stigma and discriminatory practice around mental illness and disability and realised that she would be able to be more proactive and more effective in creating postive change towards mental health 'outside' the system and so she resigned.

Lauren has brought with her the following skills from her training and experience within healthcare.
 

This page - like me - is a work in progress

 

Research experience and interests

 

This page - like me - is a work in progress

Experience supporting others

 

This page - like me - is a work in progress

Problem-solving

Using collaborative problem-solving with clients to explore and define the problems they are having